Best for
Ingredients (13)
Vitamin B6
100%Dose
3 mg
Target
1.3–25 mg
Form
—
Pantothenic Acid
60%Dose
30 mg
Target
50–500 mg
Form
—
Niacin
60%Dose
15 mg ne
Target
25–500 mg
Form
—
Cinnamon
90%Dose
225 mg
Target
250–1000 mg
Form
—
Vitamin C
100%Dose
60 mg
Target
25–100 mg
Form
Not listed
Other Ingredients (16)
LicoriceFlavor
Glycyrrhizin in whole licorice can cause pseudoaldosteronism at chronic/high intake — raised blood pressure, sodium retention, and hypokalemia (EFSA flags exposure limits). Deglycyrrhizinated (DGL) licorice avoids this, but a bare 'licorice' listing does not disclose which form.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Cinnamon Bark PowderFlavor
Ground cinnamon bark used as a flavoring in supplements.
Magnesium CitrateMineral
Magnesium salt with bioavailable citrate form
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.