BioStacks
Best for
Ingredients (9)
Pantothenic Acid
100%Dose
100 mg
Target
50–500 mg
Form
—
Silicon
100%Dose
140 mg
Target
5–30 mg
Form
—
Biotin
8%Dose
80 mcg
Target
1000–5000 mcg
Form
—
Vitamin C
100%Dose
100 mg
Target
40–200 mg
Form
Not listed
Vitamin B6
40%Dose
10 mg
Target
25–100 mg
Form
Budget
Other Ingredients (13)
Borage (Starflower) OilOil
Oil from borage/starflower seeds, a source of the omega-6 GLA; here appears as an oil-base other-ingredient.
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Fatty AcidsCarrier
Fatty acids derived from vegetable triglycerides, used as lipid carriers in enhanced-absorption vitamin formulations
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Space it a couple of hours from Iron and Calcium
On the label
Take 4 capsules a day, or as your health professional advises.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.