BioStacks
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Ingredients (1)
Tri-Methyl Glycine
17%Dose
0.5 g
Target
3–5 g
Form
—
Other Ingredients (5)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycineAmino Acid
Non-essential amino acid; smallest of the 20 proteinogenic amino acids. Mildly sweet taste — sometimes used as a low-glycemic flavor modifier in addition to its bioactive role
How to Take It
Best taken in the evening
Studied at 3 g before bed for sleep quality. Fine anytime if you're taking it for other reasons.
With or without food
On the label
Take 1 capsule up to 3 times a day, 30 minutes before meals or 2 hours after meals, or as your health professional advises.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.