Best for
Ingredients (5)
Eicosapentaenoic Acid
100%Dose
560 mg
Target
500–2000 mg
Form
—
Omega-3
80%Dose
800 mg
Target
1000–3000 mg
Form
Not listed
Vitamin E
4%Dose
2 mg
Target
50–268 mg
Form
Premium
Evening Primrose Oil
20%Dose
200 mg
Target
1000–3000 mg
Form
—
Gamma-Linolenic Acid
8%Dose
18 mg
Target
240–1000 mg
Form
—
Calories, macros & sodium.
Other Ingredients (4)
Evening Primrose OilCarrier Oil
Evening primrose oil, a GLA-rich oil used as a carrier in softgel formulations
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Ethyl-EPA Concentrate
Not reviewed yet
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
On the label
2-4 capsules daily. For intensive support up to 8 capsules daily. Children 4 to 11 years 1 capsule daily. It is not advisable to exceed the above dose unless advised by a healthcare practitioner. Take Vegepa with food, ideally as a split does morning and evening for optimum absorption.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.