BioStacks
One A Day

Adult Multivitamin with Brain Support

2 Capsules · 45 servings · $1.09/serving

iHerbAmazon

Best for

ImmuneDentalBone & Joint

Ingredients (14)

Vitamin D

100%

Dose

2000 IU

Target

1000–5000 IU

Form

Premium

Iodine

100%

Dose

150 mcg

Target

150–500 mcg

Form

Premium

Vitamin B12

1%

Dose

2.4 mcg

Target

250–5000 mcg

Form

Premium

Vitamin B6

7%

Dose

1.7 mg

Target

25–100 mg

Form

Premium

Biotin

3%

Dose

30 mcg

Target

1000–5000 mcg

Form

—

Other Ingredients (2)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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