BioStacks
Best for
Ingredients (12)
Biotin
4%Dose
37.5 mcg
Target
1000–5000 mcg
Form
—
Vitamin B6
4%Dose
1 mg
Target
25–100 mg
Form
—
Pantothenic Acid
5%Dose
2.6 mg
Target
50–500 mg
Form
—
Vitamin B12
1%Dose
3 mcg
Target
250–5000 mcg
Form
Not listed
Vitamin C
80%Dose
20 mg
Target
25–200 mg
Form
Not listed
Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.
Other Ingredients (12)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Spirulina Extract (Color)Colorant
Natural blue colorant derived from the cyanobacterium Arthrospira platensis (spirulina); the pigment is phycocyanin
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take 2 gummies per day with a meal or as directed by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$8.99
Cheaper than 96% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.