Best for
Ingredients (8)
Omega-6 fatty acids
100%Dose/day
116 mg
Target
0–0 mg
Form
—
Linoleic Acid (LA)
100%Dose/day
80 mg
Target
0–0 mg
Form
—
Omega-9 fatty acids
100%Dose/day
50 mg
Target
0–0 mg
Form
—
Docosahexaenoic Acid (DHA)
67%Dose/day
168 mg
Target
250–1000 mg
Form
—
Eicosapentaenoic Acid (EPA)
34%Dose/day
168 mg
Target
500–2000 mg
Form
—
Other Ingredients (7)
LactoseFiller
A milk-derived sugar used as a filler and binder in tablets and capsules
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
artificial colours
Not reviewed yet
flavours or preservatives
Not reviewed yet
gluten
Not reviewed yet
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
On the label
Adults: Take 2 softgels daily with a meal
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$28.99≈ $21.16
Cheaper than 69% of 387 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.