Ingredients (8)
DHA (Docosahexaenoic Acid)
100%Dose
405 mg
Target
250–1000 mg
Form
—
EPA (Eicosapentaenoic Acid)
100%Dose
610 mg
Target
500–2000 mg
Form
—
Omega-3s
100%Dose
1270 mg
Target
1000–3000 mg
Form
Not listed
Omega-6s
100%Dose
500 mg
Target
0–0 mg
Form
—
Omega-9s
100%Dose
500 mg
Target
0–0 mg
Form
—
Other Ingredients (5)
Borage Seed OilCarrier Oil
Borage seed oil, a source of gamma-linolenic acid (GLA), used as a carrier/encapsulation oil in softgels
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Fish Oil, PurifiedLipid Base
Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
On the label
One-half to one teaspoon daily, with food, or as directed by your health care professional or pharmacist. Refrigerate after opening. Best if used within 3 months after opening.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.80
Near the median of 136 DHA supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.