BioStacks
Best for
Ingredients (10)
Lactobacillus paracasei (HA-196)
100%Dose
21.6 billion cfu
Target
1–20 B CFU
Form
Standard
Lactobacillus paracasei (R0215)
100%Dose
21.3 billion cfu
Target
1–20 B CFU
Form
Standard
Bifidobacterium breve (HA-129)
100%Dose
8.7 billion cfu
Target
1–100 B CFU
Form
Standard
Bifidobacterium longum subsp. longum (HA-135)
100%Dose
3 billion cfu
Target
1–100 B CFU
Form
Standard
Probiotic Complex
100%Dose
60 billion cfu
Target
1–100 B CFU
Form
Not listed
Other Ingredients (9)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Milk (dairy)Food
Milk/dairy solids used as a food base.
Soy PeptoneFermentation Medium
Enzymatically digested soy protein used as a nutrient medium during probiotic fermentation; appears as a trace carryover in the finished culture
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Autolyzed YeastFlavor
Yeast that has been broken down to release naturally occurring amino acids and flavor compounds
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
With food
Keep it away from hot food or drink
On the label
Adults: Take 1 capsule daily with a meal. Take at least 2-3 hours before or after taking antibiotics. Refrigerate for maximum potency and freshness
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$32.99≈ $24.08
Near the median of 147 probiotics supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.