BioStacks
Ingredients (11)
Lactobacillus paracasei
100%Dose
8.4 billion cfu
Target
1–20 B CFU
Form
Standard
Lactobacillus rhamnosus
100%Dose
7.5 billion cfu
Target
1–20 B CFU
Form
Standard
Bifidobacterium animalis subsp. lactis
100%Dose
2.5 billion cfu
Target
1–100 B CFU
Form
Standard
Lactobacillus plantarum ROSELLA
100%Dose
5 billion cfu
Target
1–50 B CFU
Form
Standard
Lactobacillus plantarum
50%Dose
0.5 billion cfu
Target
1–50 B CFU
Form
Standard
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
With food
Keep it away from hot food or drink
On the label
1 capsule daily or as directed by a physician. Take at least 2–3 hours before or after antibiotics
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$42.49≈ $31.02
Pricier than 76% of 544 vitamin C supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.