Score Breakdown
Ingredients (14)
Vitamin B6
8%Dose
2 mg
Target
25–100 mg
Form
—
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
—
Biotin
15%Dose
150 mcg
Target
1000–5000 mcg
Form
—
Folic Acid
100%Dose
400 mcg
Target
400–800 mcg
Form
Budget
Folate
100%Dose
665 mcg DFE
Target
400–800 mcg
Form
Not listed
Other Ingredients (13)
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
FD&C Red No. 40 LakeColorant
Same petroleum-derived azo dye as Red 40, linked to hyperactivity in children (Southampton study) and carrying an EU warning label; pure cosmetic color with zero benefit.
FD&C Yellow No. 6Colorant
May trigger sensitivity in some individuals; behavioral concerns in susceptible children
Artificial FlavorsFlavor
Composition is proprietary and not disclosed on the label, so allergens or solvents cannot be verified. Naturally flavored alternatives are more transparent.
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.