Best for
Ingredients (11)
Vitamin C
100%Dose
66.7 mg
Target
40–200 mg
Form
Standard
Calcium
100%Dose
400 mg
Target
200–600 mg
Form
Standard
Vitamin D
68%Dose
680 IU
Target
1000–5000 IU
Form
Premium
Silicon
67%Dose
3.3 mg
Target
5–30 mg
Form
Premium
Magnesium
100%Dose
167.7 mg
Target
100–400 mg
Form
Budget
Other Ingredients (8)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Methylsulfonylmethane (MSM)Food
An organic sulfur compound (dimethyl sulfone) used as a dietary ingredient.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Bovine Hide Collagen PeptidesProtein Source
Hydrolyzed collagen derived from bovine hide, commonly used as the primary protein source in collagen supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and K in it absorb poorly without one.
On the label
Adults take 2 capsules 3 times a day (for a total of 6) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.87
Pricier than 80% of 37 boron supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.