BioStacks
Best for
Ingredients (10)
Calcium
100%Dose/day
1000 mg
Target
200–600 mg
Form
Premium
Magnesium
100%Dose/day
450 mg
Target
100–400 mg
Form
Premium
Manganese
100%Dose/day
2.4 mg
Target
1.8–5 mg
Form
Premium
Copper
100%Dose/day
4800 mcg
Target
1000–2000 mcg
Form
Standard
Zinc
100%Dose/day
15 mg
Target
15–30 mg
Form
Standard
Other Ingredients (1)
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamins D and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
Label directs 2 servings — keep one for the evening
On the label
Three capsules 2 times daily, or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$56.00
Pricier than 91% of 43 copper supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.