BioStacks
Best for
Ingredients (19)
Calcium
100%Dose
1000 mg
Target
200–600 mg
Form
Standard
Manganese
100%Dose
10 mg
Target
1.8–5 mg
Form
Standard
Boron
100%Dose
3 mg
Target
3–6 mg
Form
Premium
Zinc
100%Dose
22.5 mg
Target
15–30 mg
Form
Standard
Iron
100%Dose
20 mg
Target
15–45 mg
Form
Standard
Nutrition
Calories, macros & sodium.
- Sodium10 mg
Other Ingredients (6)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Green Tea Leaf Extract
On the label
Take 3 tablets daily, preferably throughout the day, with a meal or glass of water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$26.19
Near the median of 798 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.