BioStacks
KAL

B-6 B-12 Methyl Folate, Mixed Berry, 60 Micro Tablets

1 Tablet

iHerbAmazon
70 / 100Good

Best for

Energy

Score Breakdown

Formulation
78
Safety
87
Final score
70/100

Ingredients (3)

Vitamin B-12

100%

Dose

2500 mcg

Target

250–5000 mcg

Form

Premium

Vitamin B-6

12%

Dose

3 mg

Target

25–100 mg

Form

Premium

Folate-5-Methyltetrahydrofolate)

100%

Dose

400 mcg

Target

400–800 mcg

Form

Standard

Other Ingredients (9)

SorbitolSweetener

A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Citric AcidAcidulant

Natural acid derived from citrus fruits

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

Soy PolysaccharidesDisintegrant

A soluble fiber from soybeans used as a disintegrant and bulking agent

Sodium CarbonatesBuffering Agent

Alkaline buffering agents used to adjust pH and improve stability of supplement formulations

Track this supplement in your stack

Get personalized insights, interactions, and coverage recommendations.

Get Started Free

Similar Supplements

Products that cover similar health dimensions based on their ingredients.

Folate 5,000 Plus

Pure Encapsulations

Folate 5,000 Plus

🤰 for Pregnancy

96
B-6 B-12 Folate,  Mixed Berry, 2 fl oz ( 59 ml)

KAL

B-6 B-12 Folate, Mixed Berry, 2 fl oz ( 59 ml)

🤰 for Pregnancy

71
L-methylfolate 5-MTHF

Micro Ingredients

L-methylfolate 5-MTHF

⚡ for Energy

66
B-6 B-12 Folic Acid (Berry)

KAL

B-6 B-12 Folic Acid (Berry)

🤰 for Pregnancy

57
Homocysteine Factors

Pure Encapsulations

Homocysteine Factors

🤰 for Pregnancy

89

Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

BioStacks

Know exactly what's in your supplements.

Navigate

  • Home
  • App Store
  • Google Play

Resources

  • Terms of Service
  • Privacy Policy

Explore

  • Health Areas
  • Best Supplements
  • Nutrients
  • All Supplements

Popular Picks

  • Best Magnesium for Sleep
  • Best Collagen for Skin
  • Best Creatine for Muscle
  • Best Vitamin D for Bone Health
  • Best Probiotics for Digestion
  • Best CoQ10 for Heart
© 2026 BioStacks. All rights reserved. Not medical advice.