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What it does
Magnesium Citrate
magnesium citrateStandard
magnesium citrate: Supports normal muscle function; small studies found citrate better absorbed than oxide, with possible laxative effects.
Ingredients (2)
Other ingredients
AnnattoColorant
Natural yellow-orange colorant derived from the seeds of the achiote tree (Bixa orellana)
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Lab testing
How to take it
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Adults, take 2 softgels daily with water and a meal.
Price check
$16.48
$0.12 / serving
Cheaper than 68% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.