BioStacks
Ingredients (6)
Vitamin B6
100%Dose/day
50 mg
Target
25–100 mg
Form
—
Aged Garlic Extract Powder (bulb)
100%Dose/day
1000 mg
Target
600–1200 mg
Form
Standard
Folic Acid
100%Dose/day
1200 mcg
Target
400–800 mcg
Form
Budget
Folate
100%Dose/day
2000 mcg DFE
Target
400–800 mcg
Form
Not listed
Vitamin B12
100%Dose/day
400 mcg
Target
250–5000 mcg
Form
Not listed
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Arginine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Label directs 2 servings — keep one for the morning
On the label
Take 2 capsules with a meal twice daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.25
Near the median of 187 vitamin B6 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.