BioStacks
Life Extension

Mega GLA Sesame Lignans

1 Softgel · 30 servings · $0.70/serving

iHerbAmazon

Ingredients (2)

Gamma-Linolenic Acid

100%

Dose

400 mg

Target

240–1000 mg

Form

—

Sesame seed Lignan extract

100%

Dose

10 mg

Target

10–50 mg

Form

Not listed

Other Ingredients (5)

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

CarobFlavor

Roasted powder from carob tree pods, used as a caffeine-free chocolate/cocoa substitute for flavor and brown color

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

How to Take It

Take it anytime

Timing doesn't matter for this one — taking it consistently does.

With or without food

On the label

Take one (1) softgel one to two times daily with food, or as recommended by a healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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