BioStacksAsk AI about this product
What it does
A combination of 9 label ingredients.
Melatonin
Form not confirmedGrade —
Helps regulate sleep timing and may reduce jet lag; benefits depend on the sleep problem and correct use.
Vitamin B12
methylcobalaminPremium
Supports normal nerve function, red blood cell formation and DNA synthesis.
Ingredients (9)
Other ingredients
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With food
Space it a couple of hours from Iron and Calcium
On the label
Take one (1) capsule 30-60 minutes before bedtime, or as recommended by a healthcare practitioner.
Price check
$14.23
$0.24 / serving
Near the median of 203 melatonin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.