BioStacks
Life Extension

Tart Cherry Extract

1 Capsule × 2/day · 60 servings

iHerbAmazon

Best for

Sleep

Ingredients (1)

CherryPure Tart Cherry (Prunus cerasus) extract

100%

Dose/day

1230 mg

Target

480–1000 mg

Form

—

Other Ingredients (4)

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Vegetable StearateLubricant

A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

How to Take It

Best taken in the evening

Sleep trials dosed it in the evening; the exercise-recovery trials dosed it around training instead. Evening is the safer default if you're taking it for sleep.

With or without food
Label directs 2 servings — keep one for the evening

On the label

Take one (1) capsule twice daily with or without food, or as recommended by a healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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