BioStacks
Best for
Ingredients (5)
Magnesium L-Threonate Hydrate
100%Dose
1000 mg
Target
100–400 mg
Form
Premium
Phosphatidylcholine
100%Dose
500 mg
Target
100–500 mg
Form
Standard
Magnesium
77%Dose
77 mg
Target
100–400 mg
Form
Premium
Essential Phospholipids
83%Dose
1000 mg
Target
1200–2400 mg
Form
Budget
Choline
60%Dose
60 mg
Target
100–500 mg
Form
Standard
Other Ingredients (3)
Grain Alcohol (ethanol)Solvent
Food-grade ethanol used as an extraction or carrier solvent.
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take two packets daily in divided doses. Take one packet in the morning and one packet two hours before sleep, or as recommended by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$67.95
Pricier than 98% of 579 magnesium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.