BioStacks
Best for
Ingredients (20)
Vitamin A
100%Dose
1050 mcg RAE
Target
700–1500 mcg
Form
Standard
Vitamin D3
80%Dose
800 IU
Target
1000–5000 IU
Form
Premium
Pantothenic Acid
14%Dose
6.8 mg
Target
50–500 mg
Form
Premium
Vitamin B12
3%Dose
6.8 mcg
Target
250–5000 mcg
Form
Premium
Folate
86%Dose
345 mcg DFE
Target
400–800 mcg
Form
Premium
Nutrition
Calories, macros & sodium.
- Sodium15 mg
Other Ingredients (13)
ErythritolSweetener
Witkowski et al. 2023 (Nature Medicine, PMID 36849732) reported elevated plasma erythritol associated with major adverse cardiovascular events (MACE) in two cohorts (n=4,000+), with in-vitro and ex-vivo evidence of enhanced platelet aggregation. Replication is ongoing; FDA and EFSA have not changed their safety positions, but the signal is real and the additive is purely cosmetic. Better-established concern: GI tolerance — single doses above ~50 g cause osmotic diarrhea. Lower threshold for children.
IsomaltSweetener
A poorly-absorbed sugar alcohol that can cause bloating, gas, and laxative effects at higher doses (EFSA notes laxative threshold for polyols). Tolerable for most, but cumulative across products.
XylitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.
AnnattoColorant
Natural yellow-orange colorant derived from the seeds of the achiote tree (Bixa orellana)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Tapioca FiberFiber
Soluble fiber derived from tapioca, used as a bulking agent and prebiotic fiber filler
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
Black CarrotColorant
Natural colorant derived from anthocyanin-rich black carrots, used to provide purple/red color in gummies and chewables
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults, ages 14+, take 2 gummies per day or as recommended by a physician or healthcare professional. Best taken with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.95
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.