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Ingredients (2)
Vitamin B12
100%Dose
250 mcg
Target
250–5000 mcg
Form
Premium
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other Ingredients (7)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
On the label
Ages 2 and over can take 1 gummy per day as recommended by a physician or healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$28.95
Pricier than 86% of 272 vitamin B12 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.