BioStacks
Ingredients (10)
Vitamin B1
6%Dose
1.5 mg
Target
25–100 mg
Form
Premium
Vitamin B6
8%Dose
2 mg
Target
25–100 mg
Form
Premium
Vitamin B3
80%Dose
20 mg ne
Target
25–500 mg
Form
Standard
Folate
100%Dose
667 mcg DFE
Target
400–800 mcg
Form
Not listed
Vitamin B2
7%Dose
1.7 mg
Target
25–100 mg
Form
Budget
Other Ingredients (7)
ShellacCoating
Natural resin secreted by the lac bug, used as a coating and glazing agent for tablets and pills
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron, Magnesium and Zinc
On the label
Take 1 tablet daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.99
Cheaper than 80% of 57 vitamin B1 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.