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What it does
A combination of 10 label ingredients.
Vitamin D
Form not confirmedGrade —
Supports calcium absorption and the maintenance of normal bones.
Calcium
Form not confirmedGrade —
Supports the maintenance of normal bones and teeth, muscle function and nerve signaling.
Ingredients (10)
Other ingredients
Nutritional YeastBase
Can trigger reactions in people with yeast sensitivity or Candida overgrowth. High in tyramine — may interact with MAOIs and cause hypertensive crisis. High in purines — may worsen gout. Can cause bloating and GI discomfort.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
NicotinamideVitamin
Amide form of vitamin B3 used for fortification; supports cellular energy and NAD+ synthesis without flushing
Riboflavin-5-PhosphateColorant
Active coenzyme form of vitamin B2; used as yellow colorant and for B2 fortification in supplements
Thiamine HydrochlorideVitamin
Stable salt form of vitamin B1 used for fortification; supports carbohydrate metabolism and nerve function
Thiamine HydrochlorideVitamin
Stable salt form of vitamin B1 used for fortification; supports carbohydrate metabolism and nerve function
pyridoxine hydrochloride (vitamin B6)
Not reviewed yet
Lab testing
How to take it
With food
On the label
For a rich umami flavor, add nutritional yeast to sauces, scrambles, kale chips, crackers and biscuits. To boost nutrition and please your taste buds, sprinkle over vegetables, baked potatoes or popcorn.
Price check
$7.09
Cheaper than 95% of 552 vitamin D supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.