BioStacks
Best for
Ingredients (11)
Potassium
100%Dose
200 mg
Target
99–500 mg
Form
—
Niacin
100%Dose
35 mg
Target
25–500 mg
Form
—
Vitamin B6
28%Dose
7 mg
Target
25–100 mg
Form
—
Folic Acid
100%Dose
450 mcg
Target
400–800 mcg
Form
Budget
Folate
100%Dose
750 mcg DFE
Target
400–800 mcg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Sodium0 mg
Other Ingredients (1)
Nutritional YeastBase
Can trigger reactions in people with yeast sensitivity or Candida overgrowth. High in tyramine — may interact with MAOIs and cause hypertensive crisis. High in purines — may worsen gout. Can cause bloating and GI discomfort.
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Keep it away from medication and mineral supplements
On the label
Take 1 level tablespoon daily mixed in milk, fruit juice or vegetable juice. It can also be used in vegetarian recipes or added to protein shakes to boost nutritional content.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.47
Cheaper than 95% of 118 hydration supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.