Best for
Score Breakdown
Ingredients (11)
Potassium
100%Dose
200 mg
Target
99–500 mg
Form
—
Niacin
100%Dose
35 mg
Target
25–500 mg
Form
—
Vitamin B6
28%Dose
7 mg
Target
25–100 mg
Form
—
Folic Acid
100%Dose
450 mcg
Target
400–800 mcg
Form
Budget
Folate
100%Dose
750 mcg DFE
Target
400–800 mcg
Form
Not listed
Nutrition
Calories and macros.
- Dietary Fiber2 g
Other Ingredients (1)
Nutritional YeastBase
Can trigger reactions in people with yeast sensitivity or Candida overgrowth. High in tyramine — may interact with MAOIs and cause hypertensive crisis. High in purines — may worsen gout. Can cause bloating and GI discomfort.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.