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MegaFood

Kids B Complex, 30 Mini Tablets

1 Tablet

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What it does

A combination of 14 label ingredients.

Vitamin B1

Form not confirmedGrade —

Helps the body release energy from food and supports normal cell function.

Vitamin B2

riboflavinBudget

Supports normal energy production, cell function and the metabolism of fats.

Immune
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Ingredients (14)

IngredientDoseTarget/referenceForm

Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.

Other ingredients

Rice ProteinFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports have documented elevated arsenic in rice products). Used as a cheap filler. Incomplete amino acid profile adds no meaningful protein benefit at excipient doses.

Autolyzed YeastFlavor

Yeast that has been broken down to release naturally occurring amino acids and flavor compounds

Ferment MediaProcessing Aid

The nutrient substrate on which a cultured/fermented ingredient was grown.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

HypromelloseCapsule

Plant-derived capsule material from cellulose

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

Lab testing

How to take it

With food
Space it a couple of hours from Iron and Calcium

On the label

Kids 5 and older take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

Price check

$13.99

$10$20$50

Cheaper than 86% of 292 immune supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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