Best for
Ingredients (6)
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Standard
Chromium
25%Dose
50 mcg
Target
200–1000 mcg
Form
Premium
Zinc
33%Dose
5 mg
Target
15–30 mg
Form
Standard
Potassium
51%Dose
50 mg
Target
99–500 mg
Form
Standard
Boron
17%Dose
0.5 mg
Target
3–6 mg
Form
Standard
Other Ingredients (2)
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the zinc and potassium in it are what makes this kind of product feel nauseating on an empty stomach.
On the label
Use as a dietary supplement as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.50
Near the median of 638 calcium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.