BioStacks
Best for
Ingredients (25)
Manganese
100%Dose
5 mg
Target
1.8–5 mg
Form
Premium
Calcium
100%Dose
500 mg
Target
200–600 mg
Form
Premium
Vitamin B-6
100%Dose
15 mg
Target
1.3–25 mg
Form
Premium
Magnesium
100%Dose
250 mg
Target
100–400 mg
Form
Premium
L-5-Methylfolate
100%Dose
400 mcg
Target
400–800 mcg
Form
Premium
Other Ingredients (1)
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
One (1) level scoop (5.2 g) daily into juice or beverage. Best taken with a meal or as directed by healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$57.50
Pricier than 84% of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.