BioStacks
Micro Ingredients
Creatine Monohydrate for Women
Powder · 2 Scoops (18 G Approx.) · 27 servings · $0.93/serving
Ingredients (14)
Creatine Monohydrate
100%Dose
5 g
Target
3–5 g
Form
Premium
Potassium
100%Dose
615 mg
Target
99–500 mg
Form
Standard
Biotin
46%Dose
460 mcg
Target
1000–5000 mcg
Form
—
Vitamin C
100%Dose
225 mg
Target
40–200 mg
Form
Budget
Magnesium Citrate
62%Dose
62 mg
Target
100–400 mg
Form
Standard
Nutrition
Calories, macros & sodium.
- Sodium6 mg
Other Ingredients (7)
AlluloseSweetener
Rare sugar (D-psicose), naturally found in trace amounts in figs, raisins, and wheat. ~70% sweetness of sucrose. Absorbed but not metabolized — excreted ~70% unchanged in urine. FDA permits exclusion from 'added sugars' labeling.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Mix 2 scoops with 8-12 oz of water
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.99
Near the median of 158 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.