Best for
Ingredients (22)
Folate
100%Dose
600 mcg DFE
Target
400–800 mcg
Form
Premium
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Premium
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Biotin
100%Dose
5000 mcg
Target
1000–5000 mcg
Form
—
Niacin
100%Dose
30 mg
Target
25–500 mg
Form
Standard
Other Ingredients (2)
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeProducts that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.