Best for
Ingredients (3)
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
8%Dose
2 mg
Target
25–100 mg
Form
Budget
Folate
6%Dose
25 mcg DFE
Target
400–800 mcg
Form
Premium
Other Ingredients (2)
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Vitamin B6 is easier on the stomach taken with food.
On the label
As a dietary supplement, adults take 2 softgels daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.99
Pricier than 89% of 89 vitamin B6 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.