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What it does
A multivitamin and mineral formula.
Vitamin A
retinyl palmitateStandard
Supports normal vision, immune function and the maintenance of healthy tissues.
Magnesium
magnesium oxideBudget
magnesium oxide: Supports normal muscle function; small studies found oxide less well absorbed than citrate, with possible laxative effects.
Ingredients (19)
Other ingredients
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Lab testing
How to take it
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
As a dietary supplement, take 2 capsules daily, preferably with a meal or as directed by a healthcare practitioner.
Price check
$23.95
$0.20 / serving
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.