BioStacks
Best for
Ingredients (12)
InnovaTea® Natural Caffeine From Tea
100%Dose
155 mg
Target
100–400 mg
Form
—
Pantothenic Acid
100%Dose
100 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose
5 mg
Target
1.3–25 mg
Form
Premium
Vitamin B12
10%Dose
25 mcg
Target
250–5000 mcg
Form
Premium
Vitamin C
100%Dose
100 mg
Target
40–200 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Contains Caffeine, which is stimulating — keep it to the morning. Take it with food — the niacin in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from protein-heavy meals
On the label
To dry scoop properly hold 1 oz sip of water in your mouth, then drop 1 level scoop in your mouth, swirl and swallow. Chase with 3-4 oz of water. Consume 20-30 minutes prior to workout.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$16.24
Cheaper than 95% of 22 β-Alanine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.