BioStacks
Best for
Ingredients (2)
Dietary Protein
55%Dose
11 g
Target
20–30 g
Form
—
Fibre
40%Dose
4 g
Target
10–30 g
Form
—
Other Ingredients (1)
OatsFood
Whole oat grain or oat flour used as a food base or filler.
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Mix 100g (approx. 2 1/3 scoops) with 250ml of water and consume within 4 hours of exercise. Also great in shakes, smoothies and baking. Powder settles over time, we recommend weighing for the most accurate measure. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Contains naturally occuring sugars
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
£2.99≈ $3.80
Cheaper than 96% of 65 fiber supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.