Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (2)
Whey Protein
24%Dose
4.8 g
Target
20–30 g
Form
Not listed
Fibre
Amount not found
Calories, macros & sodium.
Other Ingredients (15)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Milk (dairy)Food
Milk/dairy solids used as a food base.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Milk (dairy)Food
Milk/dairy solids used as a food base.
Milk (dairy)Food
Milk/dairy solids used as a food base.
Wheat FlourFood
Milled wheat used as a food/flavor ingredient; contains gluten.
Chocolate LiquorFlavor
Pure ground cocoa solids and cocoa butter used as a chocolate flavor ingredient.
CocoaFlavor
Common food ingredient used for chocolate flavoring in supplements
How to Take It
Take it anytime
Total daily protein is what matters — the post-workout "anabolic window" has not held up in controlled trials.
On the label
Consume as a high protein snack, as and when required. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.