BioStacks
Best for
Ingredients (7)
Dietary Protein
100%Dose
36 g
Target
20–30 g
Form
—
Green Tea Extract
100%Dose
270 mg
Target
200–500 mg
Form
—
Choline
83%Dose
82.8 mg
Target
100–500 mg
Form
—
L-Glutamine
22%Dose
1100 mg
Target
5000–15000 mg
Form
—
Caffeine
18%Dose
18.2 mg
Target
100–400 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium84 mg
Other Ingredients (8)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
FlaxseedFood
Ground or whole flaxseed added as a food-based carrier and fiber source.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
OatsFood
Whole oat grain or oat flour used as a food base or filler.
ProteaseEnzyme
Class of proteolytic enzymes (typically from Aspergillus niger/oryzae or pineapple/papaya) that break peptide bonds in dietary protein
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Best taken in the morning
Contains caffeine — keep it to the morning. Take with food; high-dose EGCG on an empty stomach stresses the liver.
With food
Glutamine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from iron-rich meals
Space it a couple of hours from Iron
On the label
Mix 60g (approx. 2 scoops) with 300ml of water or milk in a shaker, shake well and consume anytime throughout the day. Powder settles over time, we recommend weighing for the most accurate measure. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.