BioStacks
Best for
Ingredients (2)
Dietary Protein
100%Dose
20 g
Target
20–30 g
Form
—
Total Caffeine - from all sources
80%Dose
79.8 mg
Target
100–400 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium56 mg
Other Ingredients (1)
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
How to Take It
Best taken in the morning
Morning or early afternoon only — caffeine within 8 hours of bed measurably disrupts sleep.
With or without food
On the label
Mix 30g (approx. 1 scoop) with 250ml of water or milk, consume 30 minutes before exercise, or throughout the day to get a high-protein caffeine hit all in one. Powder settles over time, we recommend weighing for the most accurate measure. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.