BioStacks
Ingredients (3)
Dietary Protein
100%Dose
30 g
Target
20–30 g
Form
—
Sodium
100%Dose
6400 mg
Target
300–1000 mg
Form
—
Creatine Monohydrate
100%Dose
57 g
Target
3–5 g
Form
Premium
Other Ingredients (6)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Spirulina Extract (Color)Colorant
Natural blue colorant derived from the cyanobacterium Arthrospira platensis (spirulina); the pigment is phycocyanin
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
Xanthan GumThickener
Natural thickener from fermented carbohydrates
Beetroot Concentrate
Not reviewed yet
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Mix 47g (approx. 1 1/2 scoops) with 300ml of water or milk, consume 30 minutes before and/or after exercise. Powder settles over time, we recommend weighing for the most accurate measure.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.