BioStacks
Best for
Ingredients (27)
Phosphorus
100%Dose
194 mg
Target
100–500 mg
Form
—
Vitamin B6
100%Dose
4.2 mg
Target
1.3–25 mg
Form
—
Niacin
100%Dose
25 mg
Target
25–500 mg
Form
—
Vitamin B2
17%Dose
4.2 mg
Target
25–100 mg
Form
—
Vitamin B1
13%Dose
3.3 mg
Target
25–100 mg
Form
—
Other Ingredients (10)
BromelainEnzyme
Can cause GI upset, diarrhea, and allergic reactions (especially in people with pineapple or latex allergy). Interacts with blood thinners (warfarin, aspirin) — increases bleeding risk. May increase absorption of antibiotics.
Wheat FlourFood
Milled wheat used as a food/flavor ingredient; contains gluten.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
KelpFood
Dried brown seaweed used as a whole-food source of iodine and trace minerals.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Chromium Chloride
Not reviewed yet
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Consume 2 tablets daily. Best taken with food. Warning: Not recommended for children, pregnant or breastfeeding women. Consult with your doctor if taking medication or have a medical condition. Consume 2 tablets a day, preferably with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.