BioStacks
Best for
Ingredients (27)
Pantothenic acid
18%Dose
9 mg
Target
50–500 mg
Form
—
Vitamin B2
25%Dose
6.3 mg
Target
25–100 mg
Form
—
Vitamin B6
25%Dose
6.3 mg
Target
25–100 mg
Form
—
Vitamin B1
25%Dose
6.3 mg
Target
25–100 mg
Form
—
Biotin
8%Dose
75 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (9)
BromelainEnzyme
Can cause GI upset, diarrhea, and allergic reactions (especially in people with pineapple or latex allergy). Interacts with blood thinners (warfarin, aspirin) — increases bleeding risk. May increase absorption of antibiotics.
PapainEnzyme
Can cause allergic reactions (especially in people with papaya or latex allergy). Interacts with blood thinners — increases bleeding risk. May cause GI irritation, throat swelling, or skin rash. FDA has banned papain in topical products due to allergic reactions.
Wheat FlourFood
Milled wheat used as a food/flavor ingredient; contains gluten.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Inositiol
Not reviewed yet
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Magnesium, Manganese and Green Tea Leaf Extract
On the label
Consume 1 tablet daily. Best taken with food. Not recommended for children or pregnant or breast-feeding women.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
£16.49≈ $20.94
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.