BioStacks
Best for
Ingredients (3)
Sodium
67%Dose
200 mg
Target
300–1000 mg
Form
—
Soy Protein
55%Dose
11 g
Target
20–30 g
Form
—
Fibre
46%Dose
4.6 g
Target
10–30 g
Form
—
Other Ingredients (3)
Autolyzed YeastFlavor
Yeast that has been broken down to release naturally occurring amino acids and flavor compounds
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Consume as a high protein snack, as and when required.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
£5.99≈ $7.61
Cheaper than 90% of 65 fiber supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.