BioStacks
Best for
Ingredients (3)
Sodium
100%Dose
10800 mg
Target
300–1000 mg
Form
—
Fibre
100%Dose
17 g
Target
10–30 g
Form
—
Soy Protein
55%Dose
11 g
Target
20–30 g
Form
—
Other Ingredients (15)
FructoseSweetener
Added free fructose is metabolized in the liver and at habitual intake is linked to elevated triglycerides, hepatic fat accumulation, and insulin resistance; an avoidable sugar load with no supplement benefit.
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
OatsFood
Whole oat grain or oat flour used as a food base or filler.
Wheat FlourFood
Milled wheat used as a food/flavor ingredient; contains gluten.
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
CocoaFlavor
Common food ingredient used for chocolate flavoring in supplements
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Mix 3 tablespoons of granola (30g) with 150ml of skimmed milk in a bowl and enjoy.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.