BioStacks
Best for
Ingredients (19)
Vitamin B6
100%Dose
4 mg
Target
1.3–25 mg
Form
—
Pantothenic Acid
30%Dose
15 mg
Target
50–500 mg
Form
—
Biotin
4%Dose
40 mcg
Target
1000–5000 mcg
Form
—
Riboflavin
8%Dose
2 mg
Target
25–100 mg
Form
Budget
Vitamin C
100%Dose
40 mg
Target
25–200 mg
Form
Not listed
Other Ingredients (19)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
MannitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Beta-Carotene (color)Color
Beta-carotene used in small amounts as a colorant/antioxidant.
Beet ColorColorant
Natural red-pink colorant from dehydrated beets or beet juice; the pigment is betanin
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium and Green Tea Leaf Extract
On the label
Suggested use Take one per day with food. When to take Tanning Tablets? Take one per day with food. What do Tanning Tablets work well with? Our tanning tablets are a great source of zinc, selenium, vitamin C, and a whole host of other ingredients such as beta carotene. But to make sure you're getting the additional vitamins and minerals your body needs, add our super-convenient A-Z Multivitamin .
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.