BioStacks
Best for
Ingredients (4)
Vitamin B6
100%Dose
3.7 mg
Target
1.3–25 mg
Form
—
Magnesium
100%Dose
150 mg
Target
100–400 mg
Form
Not listed
Zinc
67%Dose
10 mg
Target
15–30 mg
Form
Not listed
Copper
20%Dose
200 mcg
Target
1000–2000 mcg
Form
Not listed
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
L-Methionine
Not reviewed yet
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Space it a couple of hours from Iron and Calcium
On the label
Consume 1 capsules in the evening, on an empty stomach, 30 to 60 minutes before you sleep.
The label says evening; the ingredients lean morning. Timing isn't strict here — either is fine.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
No price yet
What 43 copper supplements cost
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.