Best for
Ingredients (9)
Vitamin E
80%Dose/day
40 mg
Target
50–268 mg
Form
Premium
Docosahexaenoic Acid
80%Dose/day
200 mg
Target
250–1000 mg
Form
—
Tuna Oil
80%Dose/day
800 mg
Target
1000–3000 mg
Form
—
Linoleic Acid
100%Dose/day
388 mg
Target
0–0 mg
Form
—
Evening Primrose Oil
60%Dose/day
600 mg
Target
1000–3000 mg
Form
—
Other Ingredients (2)
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
How to Take It
Best taken in the evening
The PS in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
On the label
For the first month take 2 softgels 3–4 times per day. After one month take 2 softgels 2 times per day or as directed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.46
Near the median of 16 GLA (Omega-6) supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.