BioStacks
Source Naturals

Complete Essential Fatty Acids

3 Softgels · 10 servings · $1.00/serving

iHerbAmazon

Best for

Heart

Ingredients (7)

Vitamin E

36%

Dose

18 mg

Target

50–268 mg

Form

Premium

Docosahexaenoic Acid

77%

Dose

192 mg

Target

250–1000 mg

Form

—

Linoleic Acid

100%

Dose

498 mg

Target

0–0 mg

Form

—

Oleic Acid

100%

Dose

435 mg

Target

0–0 mg

Form

—

Gamma-Linolenic Acid

75%

Dose

180 mg

Target

240–1000 mg

Form

—

Other Ingredients (6)

Borage Seed OilCarrier Oil

Borage seed oil, a source of gamma-linolenic acid (GLA), used as a carrier/encapsulation oil in softgels

Flaxseed OilCarrier Oil

Flaxseed (linseed) oil, an ALA omega-3 source used as a softgel carrier oil

Fish Oil, PurifiedLipid Base

Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

How to Take It

Take it anytime

Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.

With a meal containing fat

On the label

3 softgels daily with a meal.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$9.99

$10$20

Cheaper than 99% of 15 omega-6 fatty acids supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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