Best for
Ingredients (7)
Vitamin E
36%Dose
18 mg
Target
50–268 mg
Form
Premium
Docosahexaenoic Acid
77%Dose
192 mg
Target
250–1000 mg
Form
—
Linoleic Acid
100%Dose
498 mg
Target
0–0 mg
Form
—
Oleic Acid
100%Dose
435 mg
Target
0–0 mg
Form
—
Gamma-Linolenic Acid
75%Dose
180 mg
Target
240–1000 mg
Form
—
Other Ingredients (6)
Borage Seed OilCarrier Oil
Borage seed oil, a source of gamma-linolenic acid (GLA), used as a carrier/encapsulation oil in softgels
Flaxseed OilCarrier Oil
Flaxseed (linseed) oil, an ALA omega-3 source used as a softgel carrier oil
Fish Oil, PurifiedLipid Base
Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.
On the label
3 softgels daily with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.99
Cheaper than 99% of 15 omega-6 fatty acids supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.