BioStacks
Natural Factors Whole Earth & Sea
Women's Multivitamin & Mineral
2 Tablets · 60 servings · $0.50/serving
Best for
Ingredients (88)
Folate
100%Dose
1360 mcg DFE
Target
400–800 mcg
Form
Premium
Iron
100%Dose
20 mg
Target
15–45 mg
Form
Premium
Vitamin B6
100%Dose
2.5 mg
Target
1.3–25 mg
Form
Premium
Vitamin B12
100%Dose
400 mcg
Target
250–5000 mcg
Form
Premium
Zinc
100%Dose
15 mg
Target
15–30 mg
Form
Premium
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable LubricantLubricant
Generic label term for a plant-derived tableting lubricant — in practice stearic acid or magnesium stearate of vegetable origin
Sodium Copper ChlorophyllinColor
Water-soluble semisynthetic chlorophyll derivative used as a green colorant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium and Green Tea Leaf Extract
On the label
Take 2 tablets per day or as directed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$30.07
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.