BioStacks
Best for
Ingredients (3)
Magnesium Glycinate
100%Dose
120 mg
Target
100–400 mg
Form
Premium
Sensoril Ashwagandha Extract
100%Dose
125 mg
Target
125–500 mg
Form
Premium
Magnesium
100%Dose
120 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (4)
Rice ExtractFiller
Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Oat FiberFiber
Insoluble dietary fiber from the outer hull or bran of oat grains; primarily cellulose and hemicellulose, low in beta-glucan compared to oat bran soluble fraction
Rice FiberFiller
Insoluble dietary fiber isolated from rice, used as a plant-based bulking agent and flow/anti-caking aid.
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Ashwagandha is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 vegan capsules daily, with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.99
Near the median of 574 magnesium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.