BioStacks
Best for
Ingredients (2)
Magnesium
100%Dose/day
211.5 mg
Target
100–400 mg
Form
Premium
Ashwagandha
50%Dose/day
150 mg
Target
300–600 mg
Form
Not listed
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Ashwagandha is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
Take two tablets in the evening an hour before bed, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.